Personal Training Services
Expert guidance to help you achieve your fitness goals tailored to your needs.
Tailored Fitness Plans
My tailored strength and conditioning programs are designed to help you build functional strength, enhance athletic performance, and improve overall fitness. Each program is customised to your specific goals, whether you're an athlete preparing for competition, someone looking to increase strength or simply aiming to feel stronger and more capable in everyday life. I combine evidence based training principles with personalised exercises to target your unique needs, focusing on proper technique, progressive overload and injury prevention. Together we'll unlock your potential and take your strength to the next level.
1 on 1 PT sessions
Personal training classes designed to provide individualised attention and customised fitness programs that align with your goals and fitness level. Whether you're looking to build strength, lose weight, improve mobility, or enhance overall wellness, each session is tailored to your unique needs.
Nutrition Programming
Personalised, science-based guidance to help you achieve your health and fitness goals. Whether you're looking to lose fat, gain muscle, boost energy, or improve overall wellbeing, I create tailored nutrition plans that fir your lifestyle and preferences. By focusing on sustainable habits, balanced eating, and clear, actionable advice, I'll help you develop a healthy relationship with food whilst optimising results. You'll receive ongoing support, education, and adjustments to keep you on track and accountable. Together we will create a plan that works for you and delivers lasting success.
Meet the Coach
As a personal trainer with 15 years of experience in the industry, I have dedicated my career to helping individuals achieve their fitness goals and improve their overall well-being. My journey began with a passion for fitness and a desire to inspire others. Over the years, I've honed your skills and knowledge, staying updated with the latest fitness trends and techniques. Throughout my career, I've worked with a diverse range of clients, from beginners looking to get fit to seasoned athletes aiming to enhance their performance. My personalized training programs are tailored to meet the unique needs of each individual, ensuring they receive the guidance and motivation necessary to succeed. I believe in the importance of not just physical fitness but also mental resilience, emphasizing a holistic approach to health. My commitment to excellence has made me a respected figure in the fitness community. With a focus on building strong relationships with my clients, I have fostered a supportive and encouraging environment that helps them push their limits and achieve lasting results.
Customer reviews
Discover what our clients think about our service
Gary Schellebeck
Having known mat for a number of years, i came to him for some advice on putting on some mass. a task i had always struggled with.
mat refined me a program which enabled me to gain a considerable amount of muscle whilst still maintaining my cardio throughout. with the flexibility of my program i not only achieved great results but enjoyed myself the whole time. mat’s teachings established habits that i will utilise for the rest of my life.
Tyson Kirwan
★★★★★
★★★★★
I commend you for the manner in which you execute your training & take into consideration the intense focus on a level of excellence. Box Fitness Australia seems to have an unlimited amount of energy & holds firmly to the conviction that if it's worth doing, it's worth doing right! I look forward in being a representative in the new year!
Victoria Police Academy Instructor
G.Schellebeck
Get in Touch Today
Contact me to start your fitness journey and achieve your goals with personalized training tailored to your needs and aspirations.
Connect
+61 450 704 424
Reach
mathew@boxfitnessaustralia.com